Why am I tired all the time?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Honey

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Cheers!

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Red meat

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Your gut will thank you.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

8. Consume electrolytes after waking up.

Listen to uplifting music.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

- Fruits